Old School New Body

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When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true?

Revving Your Lean Machine: The Truth About Soreness

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true?

Fat Burning; a Different Approach

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No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.

Built For Life: A New Motto for You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing