Revving Your Lean Machine: The Truth About Soreness

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true?

Fat Burning; a Different Approach

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No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.

Built For Life: A New Motto for You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing

James Bauer – What Men Secretly Want

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Would you like to have real self-confidence? I’m talking about the kind of confidence that is rooted so deep it is literally unshakable. What if you could have that kind of confidence when you approach the dating scene? Not the fierce part, but the confident, secure part. That kind of confidence comes from knowing with certainty what you want.