Old School New Body


When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true?

Revving Your Lean Machine: The Truth About Soreness

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true?

Fat Burning; a Different Approach


No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.

Built For Life: A New Motto for You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing

Secrets to a Lasting Relationship


Wouldn’t it feel great? Wouldn’t you love to have an unshakable sense of purpose, identity and direction when it comes to meeting and interacting with men? I’d like you to have that confidence and I have a few tips to move you in that direction.

James Bauer – What Men Secretly Want


Would you like to have real self-confidence? I’m talking about the kind of confidence that is rooted so deep it is literally unshakable. What if you could have that kind of confidence when you approach the dating scene? Not the fierce part, but the confident, secure part. That kind of confidence comes from knowing with certainty what you want.

How to Update Your Website to WordPress Version 3.3

Creating a Database Backup

Yes friends and family, WordPress is once again improving itself. The Japanese call it “Kaizen,” the continuous drive for improvement. Not to be confused with “Keyser Söze” which is something (er… someone?) entirely different. At any event, it is time for you to update your version of WordPress. It’s fast and easy. I will even […]

How to add Sub Domains and Add-on Domains

Picture of Cpanel with Subdomain area circled

A sub domain lets you keep apart of your website seperate from the rest. We have seen this with shopping carts, sales sites, different languages or locations. For example in the Url “http://windsor.kijiji.ca/,” the subdomain is “Windsor” of the main site “http://kijiji.ca.”

Yoga Retreats International

Yoga Retreats International

Yoga Retreats International is a full service travel agency that matches yoga studio owners and teachers with worldwide resorts. Their purpose is to help plan and organize yoga retreats in stunning destinations around the world, giving teachers and practitioners beautiful, sacred places to inspire, recharge and connect with themselves.

Eastside Yoga Studio

Dianne Bondy Eastside Yoga

Eastside Yoga Studio In Windsor Ontario main website. Site features: Rotating image slider to feature upcoming events Warm colour scheme Custom favicon Contact Form Social Media Integration Facebook Like Button Newsletter sign up form

Scare Away Breast Cancer

Scare away breast cancer

Scare Away Breast Cancer Annual fundraising event put on by the Pajama Angels. This was a fun site to make with lots of Halloween colours!

Yoga 4 Hope

Annual Breast Cancer Fundraiser

Another website created for Breast Cancer fundraising. This is an annual event that brings the yoga community together to raise funds and create awareness for breast cancer health. Banners were created by the website owner.


Windsor and Essex County Spring Cleanse

The Cleanse involves a commitment of seven days of guided, healthy eating, designed to help the body detoxify. Now that it is getting colder outside, we have put together a month long Vegetarian Challenge to warm you up and get you healthy for 2012.

7 Things to Ask Your Webguy

Get The Answers You Need

1. Do I get to keep my own website? Seems silly doesn’t it? If someone is building you something, it should be yours right? The Problem Many companies (and almost all of those “Build Your Website in One Day” sites) build your site on their own custom framework. Yes, you can load all of your […]

Pajama Angels

Pajama Angels Website

The Pajama Angels approached us to redesign their website based on the look and feel of their current website. They requested an all black background with an easier navigation that would hi-lite the fund raising events that they hold. We included their existing social media into the site allowing them to grow their social network.

Inspired Yoga Clothing

Inspired Yoga Clothing

Divinely Inspired Yoga Clothing E-Commerce site for a clothing designer. Site fearures: Slideshow on homepage Cart on each page Featured items Sale items Discount codes available Clean crisp colour scheme Paypal and shipping integration Custom Favicon Blog integration

A Little P.L.C.

Featured image for a little plc website

A Little P.L.C. Professional WordPress theme set-up with only minor changes to style. Features: Social Media Integration Rotating images on home page Newsletter sign up Feedburner post subscription

Windsor Yoga Teacher Training

Website for Yoga Teacher Training in Windsor

Eastside Yoga Studio in Windsor needed a website to help promote their yoga teacher training program. Site features: Slideshow and youtube video on homepage Social Media Integration Clean and crisp color scheme Contact form Custom favicon